Maiden to Matriarch: The Body is an Altar — Srey Dany Co.
When you learn to treat your body as a temple, an altar space, you begin to consciously prepare your body for clarity, big shifts, and untapped potential to pour through.
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MÉTASELF | Reverence For Rest
You deserve rest. It’s easy to forget how rapidly our minds and bodies can enter fight-or-flight when we’re under day-to-day mental and physical distress. Our natural response is to look for ways to feel safe. Unfortunately, this response is often made worse by our anxiety, fears and decision fatigue. Learning to rest and restore is the key.
Self-soothing and regulating your nervous system will get you back into a rest-and-digest mode (a more gentle and balanced mental and emotional state), so
Self-soothing and regulating your nervous system will get you back into a rest-and-digest mode (a more gentle and balanced mental and emotional state), so
MÉTASELF | Self Massage as a Healing Practice
Our bodies are naturally designed to self-heal. Learning what tools and healing modalities align with your body can allow you to self-regulate and tap into the body's ability to heal.
MÉTASELF | The Actualized Self, Explored
Self-actualization is explored through the work of personal development and self-growth commonly visualized by Maslow’s Hierarchy of Needs. In short, it’s how humans are able to reach their highest potential based on the needs they learn to fulfill for themselves in this life.
What is self-actualization & how does it relate to healing? Here’s a breakdown:
• None - learning to give ourselves the basics we need to survive (food, shelter, etc.)
• None safety - the security (like jobs) we need to f
What is self-actualization & how does it relate to healing? Here’s a breakdown:
• None - learning to give ourselves the basics we need to survive (food, shelter, etc.)
• None safety - the security (like jobs) we need to f
MÉTASELF | Basics of Self-Healing
With the topic of self-healing becoming more important now than ever, we’re starting this conversation with a few basics and thoughts on how taking the steps to heal can bring you closer to your highest potential.
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What Are The Best Swimsuits for Moms? Whether you’re celebrating yourself or the mom in your life this Mother’s Day, Anne Cole Swimwear has the best and most iconic swimsuits to kick off the sunniest of seasons—Summer!